These words hit different. Appreciate the usefulness of recycled goods. And the idea that sometimes, decomposing is required. Between the school schedules, calendar managing, new apps, and countless emails - I haven't quite settled into anything resembling routine yet - even though we're over a month in. My own expecations of that word carry the weight of productivity AND presence. An expectation I fall short of when life isn't routine. We can get caught up in this ideal of checking off...

Tears in my eyes, I laid face down on the treatment table for my physical therapist to work on my neck and shoulder. Almost two weeks post neck surgery and I wasn’t feeling much better - in fact I felt worse. My hand still wasn’t functioning, I wasn’t sure how to lay down to sleep, and I feared the surgery wasn’t going to resolve my pain. As she began our normal treatment process, she spoke gently, but firm. “You are not fragile.”And the tears began to fall. Fragile. Fearful. Helpless.She...

Energizing Boost Let's move! The joy of movement is contagious! I want to share space with you next Thursday! May 7th @ 10:30 Eastern / 8:30 Mountain Add it to your calendar! In 30 minutes, we'll stretch, activate, and strengthen our muscles with bodyweight movements intended to boost our energy. Share this with your mom and/or mothers in your life - a pre Mothers' Day gift of time together. I'm inviting mine! This will be an all ages and all fitness levels activity. I look forward to seeing...