These words hit different. Appreciate the usefulness of recycled goods. And the idea that sometimes, decomposing is required. Between the school schedules, calendar managing, new apps, and countless emails - I haven't quite settled into anything resembling routine yet - even though we're over a month in. My own expecations of that word carry the weight of productivity AND presence. An expectation I fall short of when life isn't routine. We can get caught up in this ideal of checking off...
18 days ago • 1 min read
COS Health and Fitness ExpoGreat Wolf Lodge - Aug 22 & 23 It has been a whirlwind summer, and I'm excited to close it out with an opportunity to connect with community at the COS Health and Fitness Expo. Wellness in Action: Healthy Habit Hacks This workshop will offer you a chance to celebrate, collaborate, and create ONE action step to move you towards sustainable health and fitness. Not information overload.Not more steps on your to-do list.Not another strategy. We will celebrate your...
2 months ago • 1 min read
Tears in my eyes, I laid face down on the treatment table for my physical therapist to work on my neck and shoulder. Almost two weeks post neck surgery and I wasn’t feeling much better - in fact I felt worse. My hand still wasn’t functioning, I wasn’t sure how to lay down to sleep, and I feared the surgery wasn’t going to resolve my pain. As she began our normal treatment process, she spoke gently, but firm. “You are not fragile.”And the tears began to fall. Fragile. Fearful. Helpless.She...
4 months ago • 3 min read
Energizing Boost Let's move! The joy of movement is contagious! I want to share space with you next Thursday! May 7th @ 10:30 Eastern / 8:30 Mountain Add it to your calendar! In 30 minutes, we'll stretch, activate, and strengthen our muscles with bodyweight movements intended to boost our energy. Share this with your mom and/or mothers in your life - a pre Mothers' Day gift of time together. I'm inviting mine! This will be an all ages and all fitness levels activity. I look forward to seeing...
6 months ago • 1 min read
Artemis II Launch Photo credit NASA HQ PHOTO Join me LIVE for this month's body weight workout!May 7 8:30 AM MT / 10:30 AM ET Add it to your Calendar Here! A Story of SeparationAs my kids and I watched the launch of Artemis II, we marveled at the giant rocket moving at unimaginable speeds carrying 4 human souls to the moon. The combustion, the steam, the silent onlookers erupting into cheers, the trail across the blue sky - it was all mesmerizing. About two minutes into the launch, the kids...
7 months ago • 3 min read
A round mandala puzzle our family worked on for weeks. The pieces were wild shapes and sometimes seemed fit together - until we realized they didn't. Last chance to let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey On UnlearningI’ve been a physical therapy junkie for most of my adult life. With ankle, knee, hip, and now neck injuries, I enjoy nerding out with the PTs on how the body develops functions to...
8 months ago • 3 min read
From the inside, looking out. Looking out a window at Breckenridge, Peak 8, where my family is skiing while I sit at the base.Choosing discomfort to allow my body to heal. Let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey Discomfort & GrowthDiscomfort - the word itself offers a lot to unpack. It is a condition of human existence. Life circumstances or chosen.Short term or chronic.Obstacle or opportunity....
9 months ago • 3 min read
Sun setting in pinks and golds behind Cheyenne mountain with a crescent moon in the top left Let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey December Focus: The Power of EmotionEmotions are the body’s response to stimulation.Feelings are our interpretation based on our experiences, beliefs, and even genetics.Awareness of the space in-between holds the power of influence. My “operating system” of life...
10 months ago • 3 min read
Sunday Stretch Session 12 Congratulations on prioritizing your mind-muscle connection! It's our final stretch session of 2025, and it feels good to move with intention. Thank you for joining me in stretching and connecting. I hope this full body session allows you a moment to reflect on 2025 - all the moments that helped shape you - in preparation for who you will become in 2026. Full Body Favorites While you stretch, connect with your body. Notice when your body want stillness. Breathe into...
10 months ago • 1 min read