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Danielle Smith

Sunday Stretch - 5 Minute Favorites

Published 6 months ago • 1 min read

Sunday Stretch

Session 8

Here are my favorites! While I love spending lots of time on stretching, I understand sometimes you just need a reset. These 5 minutes give you stretches you can do anywhere to reset your mind and body. Enjoy this quick routine \anytime you need a quick connection with your body to give your brain a boost!

As you stretch, breathe.

Connect with your body and refresh your mind.

Enjoy these minutes of movement.

SAVE THE DATE: Live stretch session
Wednesday December 10th at 11:00 MST / 1:00 PM EST!

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And...If you're enjoying these Sunday stretches, here's access to the whole Sunday Stretch Series. Feel free to share these with friends and family!

Elemental Delta, Colorado Springs, CO
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Danielle Smith

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