COS Health and Fitness ExpoGreat Wolf Lodge - Aug 22 & 23 It has been a whirlwind summer, and I'm excited to close it out with an opportunity to connect with community at the COS Health and Fitness Expo. Wellness in Action: Healthy Habit Hacks This workshop will offer you a chance to celebrate, collaborate, and create ONE action step to move you towards sustainable health and fitness. Not information overload.Not more steps on your to-do list.Not another strategy. We will celebrate your...

Tears in my eyes, I laid face down on the treatment table for my physical therapist to work on my neck and shoulder. Almost two weeks post neck surgery and I wasn’t feeling much better - in fact I felt worse. My hand still wasn’t functioning, I wasn’t sure how to lay down to sleep, and I feared the surgery wasn’t going to resolve my pain. As she began our normal treatment process, she spoke gently, but firm. “You are not fragile.”And the tears began to fall. Fragile. Fearful. Helpless.She...

Artemis II Launch Photo credit NASA HQ PHOTO Join me LIVE for this month's body weight workout!May 7 8:30 AM MT / 10:30 AM ET Add it to your Calendar Here! A Story of SeparationAs my kids and I watched the launch of Artemis II, we marveled at the giant rocket moving at unimaginable speeds carrying 4 human souls to the moon. The combustion, the steam, the silent onlookers erupting into cheers, the trail across the blue sky - it was all mesmerizing. About two minutes into the launch, the kids...