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Danielle Smith

Sunday Stretch - Heartbeat of the Holidays

Published 7 months ago • 1 min read

Sunday Stretch

Session 8

What does your heartbeat sound like, Reader?

Can you pause for a moment to marvel at the sound?

Inspired by hearing my own heartbeat as my head floated in water, I wanted to share this refelcetion with y'all. These stretches on the floor will help ground you and connect you with your body. Let's open your chest, stir in your hips and wrists, and enjoy some butterfly breaths (thanks to my daughter for teaching me).

As you stretch, listen to your body.

Marvel at the miracle of your own heartbeat.

Enjoy the movement and connection.

SAVE THE DATE: Live stretch session
Wednesday December 10th at 11:00 MST / 1:00 PM EST!

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And...If you're enjoying these Sunday stretches, here's access to the whole Sunday Stretch Series. Feel free to share these with friends and family!

Elemental Delta, Colorado Springs, CO
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Danielle Smith

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