Energizing Boost Let's move! The joy of movement is contagious! I want to share space with you next Thursday! May 7th @ 10:30 Eastern / 8:30 Mountain Add it to your calendar! In 30 minutes, we'll stretch, activate, and strengthen our muscles with bodyweight movements intended to boost our energy. Share this with your mom and/or mothers in your life - a pre Mothers' Day gift of time together. I'm inviting mine! This will be an all ages and all fitness levels activity. I look forward to seeing...

Artemis II Launch Photo credit NASA HQ PHOTO Join me LIVE for this month's body weight workout!May 7 8:30 AM MT / 10:30 AM ET Add it to your Calendar Here! A Story of SeparationAs my kids and I watched the launch of Artemis II, we marveled at the giant rocket moving at unimaginable speeds carrying 4 human souls to the moon. The combustion, the steam, the silent onlookers erupting into cheers, the trail across the blue sky - it was all mesmerizing. About two minutes into the launch, the kids...

A round mandala puzzle our family worked on for weeks. The pieces were wild shapes and sometimes seemed fit together - until we realized they didn't. Last chance to let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey On UnlearningI’ve been a physical therapy junkie for most of my adult life. With ankle, knee, hip, and now neck injuries, I enjoy nerding out with the PTs on how the body develops functions to...