Artemis II Launch Photo credit NASA HQ PHOTO Join me LIVE for this month's body weight workout!May 7 8:30 AM MT / 10:30 AM ET Add it to your Calendar Here! A Story of SeparationAs my kids and I watched the launch of Artemis II, we marveled at the giant rocket moving at unimaginable speeds carrying 4 human souls to the moon. The combustion, the steam, the silent onlookers erupting into cheers, the trail across the blue sky - it was all mesmerizing. About two minutes into the launch, the kids...
about 2 months ago • 3 min read
A round mandala puzzle our family worked on for weeks. The pieces were wild shapes and sometimes seemed fit together - until we realized they didn't. Last chance to let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey On UnlearningI’ve been a physical therapy junkie for most of my adult life. With ankle, knee, hip, and now neck injuries, I enjoy nerding out with the PTs on how the body develops functions to...
3 months ago • 3 min read
From the inside, looking out. Looking out a window at Breckenridge, Peak 8, where my family is skiing while I sit at the base.Choosing discomfort to allow my body to heal. Let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey Discomfort & GrowthDiscomfort - the word itself offers a lot to unpack. It is a condition of human existence. Life circumstances or chosen.Short term or chronic.Obstacle or opportunity....
4 months ago • 3 min read
Sun setting in pinks and golds behind Cheyenne mountain with a crescent moon in the top left Let me know how to support your Mindset, Nourishment, and Movement goals! Take the 1 minute survey! Curiously Connected Newsletter Survey December Focus: The Power of EmotionEmotions are the body’s response to stimulation.Feelings are our interpretation based on our experiences, beliefs, and even genetics.Awareness of the space in-between holds the power of influence. My “operating system” of life...
5 months ago • 3 min read
Sunday Stretch Session 12 Congratulations on prioritizing your mind-muscle connection! It's our final stretch session of 2025, and it feels good to move with intention. Thank you for joining me in stretching and connecting. I hope this full body session allows you a moment to reflect on 2025 - all the moments that helped shape you - in preparation for who you will become in 2026. Full Body Favorites While you stretch, connect with your body. Notice when your body want stillness. Breathe into...
5 months ago • 1 min read
Sunday Stretch Session 11 Enjoy this session all on the floor. Release tension and allow your body to fully relax into these stretches. Breathe into your belly, and give your nervous system a reset during this busy season. Grounding Floor Session As you lie still, notice your body. Breathe into any tightness and feel your tension release. However you celebrate, allow yourself to be present. If you're enjoying these Sunday stretches, here's access to the whole Sunday Stretch Series. Feel free...
5 months ago • 1 min read
Sunday Stretch Session 10 Oops! Tech gremlins and the context of a busy December turned this into a Monday Stretch. It's a good one for weekday pauses to connect your mind and muscles. If you have 10 minutes, you don't have to leave your chair for this one! With this series, we focus on breathing, lengthening our spine, and connecting mind to muscle with a few moves you can do anytime in your day. 9 min Chair Stretch As you breathe, notice your belly. Does your diaphragm expand into your...
6 months ago • 1 min read
Sunday Stretch Session 8 What does your heartbeat sound like, Reader? Can you pause for a moment to marvel at the sound? Inspired by hearing my own heartbeat as my head floated in water, I wanted to share this refelcetion with y'all. These stretches on the floor will help ground you and connect you with your body. Let's open your chest, stir in your hips and wrists, and enjoy some butterfly breaths (thanks to my daughter for teaching me). Heartbeat of the Holidays As you stretch, listen to...
6 months ago • 1 min read
Sunday Stretch Session 8 Here are my favorites! While I love spending lots of time on stretching, I understand sometimes you just need a reset. These 5 minutes give you stretches you can do anywhere to reset your mind and body. Enjoy this quick routine \anytime you need a quick connection with your body to give your brain a boost! 5 Minute Favorites As you stretch, breathe. Connect with your body and refresh your mind. Enjoy these minutes of movement. SAVE THE DATE: Live stretch session...
6 months ago • 1 min read